Journal 14

The purpose of cosmetic surgery is to enhance a person's appearance, but is cosmetic surgery really make a person to have an ideal body.

Maybe if a person are unhappy with a part of appearance, cosmetic surgery can wemove, reduce, enhance or reshape that body part. For many people, this ability to change an unwanted feature also improves emotional well-being by improving self-esteem. However, it also costs a lot, some have big risks, and it takes a long recovery time for some people.

Therefore, I believe that ecercise make people to have an ideal body.

First, exercise improves people's mood. people feel stress very often nowadays. Workout at gym or 30 to 60 minutes jogging or walking can help people calm down. Exercise makes people feel happier and more relaxed than before worked out. exercise even reduces the feelings of depression. So if work out regularly, people look better.

Second, exercise helps to managing weight. When people exercise, people burn calories. I suggest that do jogging or intense exercise because those intense exercises can halp to burn calories, and it burns more fats in the future than normal exercise. Once the burned calories are greater than intake, people will lose weight.

What is ideal body? It is very tough question, so there is no appropriate answer. It is dependent on individuals how to think about it.